Join us for our Fundamentals of Pilates Class

It’s the perfect class for anyone new to Pilates Tower/Reformer.

This 75 minute introductory class will get you acquainted with the machine and props, understand basic terminology, and begin a basic understanding of the main Pilates Principles. Our small class size and longer class time allows for a more in depth dialogue with the instructor – ask any question and get a detailed answer. Fundamentals of Pilates Class is an excellent way begin your workout regimen at PBNY.

Only $20! Pre-Registration is required. Book in person, or over the phone at 718-969-6800. Online registration for this class is not available.

You’ve heard of Tower and Reformer classes separately. Our combination class is designed to utilize the reformer with the tower TOGETHER in creative, muscle burning ways. Get the Pilates Bodies NY Difference:

Combined Forces

• Pilates chisels at the thighs, glutes, and the core. Using both the tower and the reformer gives you one of the most effective workouts around. Using the weight resistance of the springs from the reformer and the tower increases metabolism and muscle definition.

Develop Core Strength

• Pilates goes beyond just surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates the core gets stronger than with any other form of exercise. A strong core is the key ingredient to improved posture, balance, athletic performance and a healthy back. The combination of the reformer and the tower apparatus develops endurance, stronger muscles, a tighter body and a more graceful form. Using both the tower and the reformer gives you one of the most effective workouts around.

Get A Flat Tummy & Toned Body

• How you feel is very important. To feel stronger in the core, feel more flexible, feel less back pain and more are just part of the addiction. How you LOOK – cinched waistline, taller and leaner, defined arms, and glowing skin due to the breathing and circulation benefits of pilates are the main physical standouts acquired through Pilates.

Strength and Endurance

• The combination of the reformer and the tower apparatus develops coordination, endurance, stronger muscles, a tighter body, and a more graceful form.